Tag Archives: Thanksgiving

The Reset Diet

Fran's Reset Diet

A diet that helps you think about more than just your weight.

Truth be told, I’m not a good “diet” person. I’m no good at constantly saying “no” to something I want to eat.  Who is? What I mean by “diet” is any kind of program that’s designed specifically to help you lose weight.  Most of them are fads that doctors and nutritionists tell me don’t do any good anyway because they usually involve completely removing items from your daily intake and never allowing them back – even on “cheat days”.  And, then when you try to do that you eventually quit the “diet” and regain everything you might have lost by abstinence.  But, there are useful ideas that are not necessarily “dieting” but are just good ideas that can help your overall health.

For instance, drinking plenty of plain water is always a good idea, especially on hot days.  This is a tough one for me (I’m not a good water drinker) but it’s important to put effort into this one. Eating lots of fruits is also a good idea, and they taste good. I work out, I stay active, and I eat reasonably healthy (and balanced) full meals with a few “slips” now and then – it’s moderation for me and it’s always worked reasonably well.

Now and then though, it’s good to reassess what you’re actually putting in your body. For instance, a girlfriend of mine has a “diet” that she calls her “reset.” It’s something that she does once per year for one month – only 30 days – sometimes it’s just before the holidays (like now) and sometimes it’s just after all those holiday parties. It’s not a lot to do, I’ve tried it, and it really works. The best part is that it’s a diet that I think everyone can get into.

The whole concept is based on moderation – so lose the idea of some strict schedule where you live like a monk for a month (remember, this is me we’re talking about). Think of this as an opportunity to ‘detox’ away from some bad habits that have formed over the year. You know how it gets – too much of this or that, and you feel fat and tired! Through the moderation of the “Reset Diet,” I think we regain understanding what moderation actually means. My testimony is the big gain I got in the end: a big difference in my energy levels, clearer skin, and I lost that bloat I always complain about.

Rule One for the Reset Diet is banishing all alcoholic drinks for five days of every week for a full month. If I know that I have something planned that I want to have a glass of wine or drink at then that is one of my two “free” days. And since this diet is all about moderation, your ‘no alcohol’ days do not have to be consecutive. But I recommend that you try to put several days in a row together – it just has a better effect if you can.

Rule Two is to put yourself into a mindset of questioning everything that you eat. Do your best to ask yourself if whatever the meal you are planning is your healthiest choice. For instance, instead of trying to fill myself for every meal, I go for ‘leaner’ meals. Don’t starve, but don’t stuff yourself either. During this diet, I also cut back on snacks – especially stuff that comes out of a bag or a box. Fresh fruits are good, though. Always.

Rule Three may be the easiest of all. Take a short walk after every meal, or one longer walk after lunch or dinner. If you’re already doing the 10,000 steps per day thing, good. Just keep with the program. If not, maybe this is the time to start with 2,000 steps? Just sayin.

We can all do something for one month! The goal is to reset our bodies, not change everything about us. It’s a “diet” that may actually change other parts of your life, but the best part is that you get two “free” days per week.  I can do anything if I know that I only have to do it for 5 days out of 7 and it’s my choice which 5!  It’s an easy “reset” before or after the holidays.  I’m on it!

A Different Friendsgiving

How about a Friendsgiving?

Take your Thanksgiving Dinner to a New Level – In 5 Easy Steps!

When I was growing up Thanksgiving was always at our house.  We had a very small family, just 5 of us and no cousins anywhere close by, but my parents did have several close friends and their families would come.

My Dad always made the turkey (he was the good cook in our house!) and I loved the smell of it cooking for hours in the oven.  One of my very favorite food memories is my Dad making what he lovingly referred to as Turkey Carcass Soup the next day with, you guessed it, the carcass of the turkey.  It was always delicious!

Today my siblings live far away, my parents have passed and my close friends are my family.  I know I’m not alone in this situation as my friends and I talk about the looming holidays every year.  Some of them travel to their families to celebrate and some are lucky enough to have family close by but there’s always a group of us that are adrift this time of year.

Now we have what has been dubbed a “Friendsgiving” and I have to tell you it’s the BEST.  It only takes a few friends, 3-4, to pull this off so you don’t need a crowd at all just a little pre-planning and being firm that it’s a POT LUCK – everyone contributes!

Here are the 5 easy steps to pull off your own Friendsgiving!

  1. Plan the menu a few weeks ahead (3 to be safe) and put it up on a Google Doc so that everyone can sign up. Make sure that the menu includes how many servings are needed.  The host ALWAYS makes the turkey (or if you don’t cook- you can buy it already cooked at your local market).
  2. If you don’t have enough chairs and tables, rent them or your friends might have a few extra. You can get very inexpensive table cloths and napkins at Target or IKEA or a local thrift store.  The same thing goes for plates, flatware and glasses.  Target, IKEA or your local thrift store.  They do NOT have to match.  Part of the fun is the eclectic setting!
  3. Set the table the night before. I actually do this every time I have a party.  It saves not only time but also me from going crazy on the day of the party.
  4. Instead of a formal bar – you can use a cooler filled with ice and put bottles in it to keep cold. These are your friends, after all.
  5. Serve dinner buffet style with little cards with the description of the dish and who made it.

Remember, the whole point of this is to gather your friends and share a wonderful meal that everyone has helped create.  Then sit back and watch football!